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Bench Press Cycle

Photo 1 of 112 Block Linear Progression Programme . (attractive Bench Press Cycle #1)

2 Block Linear Progression Programme . (attractive Bench Press Cycle #1)

Bench Press Cycle was published on December 8, 2017 at 2:15 am. This article is posted on the Bench category. Bench Press Cycle is labelled with Bench Press Cycle, Bench, Press, Cycle..

Bench

bench (bench),USA pronunciation n. 
  1. a long seat for several persons: a bench in the park.
  2. a seat occupied by an official, esp. a judge.
  3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
  4. the office or dignity of various other officials, or the officials themselves.
    • the seat on which the players of a team sit during a game while not playing.
    • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
  5. [Informal.]See  bench press. 
  6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
  7. a platform on which animals are placed for exhibition, esp. at a dog show.
  8. a contest or exhibition of dogs;
    dog show.
  9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
  10. a step or working elevation in a mine.
  11. berm (def. 2).
  12. on the bench: 
    • serving as a judge in a court of law;
      presiding.
    • [Sports.](of a player) not participating in play, either for part or all of a game.

v.t. 
  1. to furnish with benches.
  2. to seat on a bench or on the bench: an election that benched him in the district court.
  3. to place (a show dog or other animal) in exhibition.
  4. to cut away the working faces of (a mine or quarry) in benches.
  5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
benchless, adj. 

Press

press1  (pres),USA pronunciation v.t. 
  1. to act upon with steadily applied weight or force.
  2. to move by weight or force in a certain direction or into a certain position: The crowd pressed him into a corner.
  3. to compress or squeeze, as to alter in shape or size: He pressed the clay into a ball.
  4. to weigh heavily upon;
    subject to pressure.
  5. to hold closely, as in an embrace;
    clasp: He pressed her in his arms.
  6. to flatten or make smooth, esp. by ironing: to press clothes; to press flowers in the leaves of a book.
  7. to extract juice, sugar, etc., from by pressure: to press grapes.
  8. to squeeze out or express, as juice: to press the juice from grapes.
  9. to beset or harass;
    afflict: He was pressed by problems on all sides.
  10. to trouble or oppress;
    put into a difficult position, as by depriving: Poverty pressed them hard.
  11. to urge or entreat strongly or insistently: to press for payment of a debt; to press for an answer.
  12. to emphasize or propound forcefully;
    insist upon: He pressed his own ideas on us.
  13. to plead with insistence: to press a claim.
  14. to urge onward;
    hasten: He pressed his horse to go faster.
  15. to push forward.

v.i. 
  1. to manufacture (phonograph records, videodiscs, or the like), esp. by stamping from a mold or matrix.
  2. to exert weight, force, or pressure.
  3. [WeightLifting.]to raise or lift, esp. a specified amount of weight, in a press.
  4. to iron clothing, curtains, etc.
  5. to bear heavily, as upon the mind.
  6. (of athletes and competitors) to perform tensely or overanxiously, as when one feels pressured or is determined to break out of a slump;
    strain because of frustration: For days he hasn't seemed able to buy a hit, and he's been pressing.
  7. to compel haste: Time presses.
  8. to demand immediate attention.
  9. to use urgent entreaty: to press for an answer.
  10. to push forward or advance with force, eagerness, or haste: The army pressed to reach the river by dawn.
  11. to crowd or throng.
  12. [Basketball.]to employ a press.
  13. press the flesh, [Informal.]See  flesh (def. 15).

n. 
  1. an act of pressing;
    pressure.
  2. the state of being pressed.
  3. printed publications collectively, esp. newspapers and periodicals.
  4. all the media and agencies that print, broadcast, or gather and transmit news, including newspapers, newsmagazines, radio and television news bureaus, and wire services.
  5. the editorial employees, taken collectively, of these media and agencies.
  6. (often used with a pl. v.) a group of news reporters, or of news reporters and news photographers: The press are in the outer office, waiting for a statement.
  7. the consensus of the general critical commentary or the amount of coverage accorded a person, thing, or event, esp. in newspapers and periodicals (often prec. by good or bad): The play received a good press. The minister's visit got a bad press.
  8. See  printing press. 
  9. an establishment for printing books, magazines, etc.
  10. the process or art of printing.
  11. any of various devices or machines for exerting pressure, stamping, or crushing.
  12. a wooden or metal viselike device for preventing a tennis or other racket from warping when not in use.
  13. a pressing or pushing forward.
  14. a crowding, thronging, or pressing together;
    collective force: The press of the crowd drove them on.
  15. a crowd, throng, or multitude.
  16. the desired smooth or creased effect caused by ironing or pressing: His suit was out of press.
  17. pressure or urgency, as of affairs or business.
  18. an upright case or other piece of furniture for holding clothes, books, pamphlets, etc.
  19. [Basketball.]an aggressive form of defense in which players guard opponents very closely.
  20. [Weightlifting.]a lift in which the barbell, after having been lifted from the ground up to chest level, is pushed to a position overhead with the arms extended straight up, without moving the legs or feet.
  21. go to press, to begin being printed: The last edition has gone to press.
pressa•ble, adj. 

Cycle

cy•cle (sīkəl),USA pronunciation n., v.,  -cled, -cling. 
n. 
  1. any complete round or series of occurrences that repeats or is repeated.
  2. a round of years or a recurring period of time, esp. one in which certain events or phenomena repeat themselves in the same order and at the same intervals.
  3. any long period of years;
    age.
  4. a bicycle, motorcycle, tricycle, etc.
  5. a group of poems, dramas, prose narratives, songs etc., about a central theme, figure, or the like: the Arthurian cycle.
    • a sequence of changing states that, upon completion, produces a final state identical to the original one.
    • one of a succession of periodically recurring events.
    • a complete alteration in which a phenomenon attains a maximum and minimum value, returning to a final value equal to the original one.
  6. a permutation of a set of elements that leaves the original cyclic order of the elements unchanged.
    • the smallest interval of time required to complete an operation in a computer.
    • a series of computer operations repeated as a unit.
  7. hit for the cycle, [Baseball.](of one player) to hit a single, double, triple, and home run in one game.

v.i. 
  1. to ride or travel by bicycle, motorcycle, tricycle, etc.
  2. to move or revolve in cycles;
    pass through cycles.

Bench Press Cycle have 11 photos including 2 Block Linear Progression Programme ., On Cycle 3 I Also Changed Barbell Bench Press To Dumbbell And Added Incline Dumbbell Hammer Curls, Face Pulls And Lat Raises., I'm Swapping Out The T2 Incline Bench Press For T2 Deadlifts For Volume. The T3 Wide Grip Bench Press Is ., Test Prop Pre Cycle/cycle Log-new-workout.png, Marvelous Bench Press Cycle Part - 9: Calculator For Bench Press, Step 2: Plugging Your 1RM Into The Progression Table, Jim Wendler's Workout Plan For Raw Strength, Ed Coan – 10 Week Training Template, GIF File For 1RM In The Range Of 100 To 330 Pounds ., Potential Into Performance; 6., Large Image For 6 Day Full Body Lift Circuit Routine Bench Press Workouts For Strength Bench .. Below are the photos:

On Cycle 3 I Also Changed Barbell Bench Press To Dumbbell And Added Incline  Dumbbell Hammer Curls, Face Pulls And Lat Raises.

On Cycle 3 I Also Changed Barbell Bench Press To Dumbbell And Added Incline Dumbbell Hammer Curls, Face Pulls And Lat Raises.

I'm Swapping Out The T2 Incline Bench Press For T2 Deadlifts For Volume.  The T3 Wide Grip Bench Press Is .

I'm Swapping Out The T2 Incline Bench Press For T2 Deadlifts For Volume. The T3 Wide Grip Bench Press Is .

Test Prop Pre Cycle/cycle Log-new-workout.png

Test Prop Pre Cycle/cycle Log-new-workout.png

Marvelous Bench Press Cycle Part - 9: Calculator For Bench Press
Marvelous Bench Press Cycle Part - 9: Calculator For Bench Press
Step 2: Plugging Your 1RM Into The Progression Table
Step 2: Plugging Your 1RM Into The Progression Table
Jim Wendler's Workout Plan For Raw Strength
Jim Wendler's Workout Plan For Raw Strength
Ed Coan – 10 Week Training Template
Ed Coan – 10 Week Training Template
GIF File For 1RM In The Range Of 100 To 330 Pounds .
GIF File For 1RM In The Range Of 100 To 330 Pounds .
Potential Into Performance; 6.
Potential Into Performance; 6.
Large Image For 6 Day Full Body Lift Circuit Routine Bench Press  Workouts For Strength Bench .
Large Image For 6 Day Full Body Lift Circuit Routine Bench Press Workouts For Strength Bench .
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11 pictures of Bench Press Cycle

2 Block Linear Progression Programme . (attractive Bench Press Cycle #1)On Cycle 3 I Also Changed Barbell Bench Press To Dumbbell And Added Incline  Dumbbell Hammer Curls, Face Pulls And Lat Raises. (nice Bench Press Cycle #2)I'm Swapping Out The T2 Incline Bench Press For T2 Deadlifts For Volume.  The T3 Wide Grip Bench Press Is . (ordinary Bench Press Cycle #3)Test Prop Pre Cycle/cycle Log-new-workout.png (good Bench Press Cycle #5)Marvelous Bench Press Cycle Part - 9: Calculator For Bench Press (delightful Bench Press Cycle #6)Step 2: Plugging Your 1RM Into The Progression Table (exceptional Bench Press Cycle #7)Jim Wendler's Workout Plan For Raw Strength (superior Bench Press Cycle #9)Ed Coan – 10 Week Training Template (beautiful Bench Press Cycle #10)GIF File For 1RM In The Range Of 100 To 330 Pounds . (charming Bench Press Cycle #11)Potential Into Performance; 6. (wonderful Bench Press Cycle #12)Large Image For 6 Day Full Body Lift Circuit Routine Bench Press  Workouts For Strength Bench . (awesome Bench Press Cycle #13)

More Photos on Bench Press Cycle